If you want to get rid of the excess fat and pounds surrounding your body, you need to look for a way to lose weight. For beginners, losing weight safely may seem a challenging task. But, the process is not as challenging as it seems. You don’t need to go to a sweaty and 2-hours … Read more
Tea is an aromatic beverage enjoyed by most of us around the world. It is of different flavors and types which has its benefits. The flavor of the tea which is got by infusing its flavor to the water is just mesmerizing. It is enjoyable, which has benefits associated with health. It is even good … Read more
To have a healthy state of the body, one must keep the weight under check. Accumulation of fat leads to an increased weight, which can make one obese and invite many other diseases out of which some may prove fatal also. Most of the people in a pandemic situation are concerned about their health as … Read more
Have you been sucking your tummy in to magically vanish that belly fat? Have you been wanting to fit into that little black dress hanging in your closet for quite some time now? The only answer to all those hopes is just one word and you probably know it already—the word is exercise! As the … Read more
Overweight has now become a common concern in all age groups, and a lot of people have already chosen their weight loss regime. Studies suggest that 40-60% of people give up between these regimes because of the unfulfillment of desired results. Few of them have over expectations, and few of them fail at following the … Read more
Anyone who is looking to lose weight usually takes the dieting route to get there. It is said that what we eat (or do not) contributes to 70% of weight loss whereas exercise contributes only 30% to it. With a plethora of weight-loss diets, the dieter is spoiled for choice. One such popular weight loss … Read more
There are many diets, exercises, and tips that can help you to lose weight. Although not all sources are to be trusted as many of them can be misleading or what you call as myths. Weight loss can be achieved simply with few changes in your diet as well as lifestyle and does not have … Read more
Who doesn’t wish a slim fit body? We think everyone likes, but not all will achieve this feat even after dieting, workouts and exercise. Weight gain is the most popular and dangerous problem growing in the world right now. The excess weight of your body is harmful to you in many ways. First of all, … Read more
Yoga is considered as the best way for Weight Loss and for maintaining a perfect balance between your mind and body. Yoga is given an international level of respect for being the perfect way to maintain the health of people and to help them stay away from diseases and problems. Yoga has a lot of … Read more
Being overweight is not just about weight. It also leads to several physical problems; gives rise to diseases, and even affects our mental status. A vast majority of people start to gain weight during their late 20s and 30s, and it does not seem to go away easily. If you have tried losing weight, you … Read more