Have you ever tried to understand the relationship between high levels of blood pressure and low levels of blood sugar? Most people assume that lower levels of blood sugar and higher levels of blood pressure are completely two different phenomena. However, in reality, they are pretty much connected! My person suffers from lower large sugar. It could lead directly to a situation of higher levels of blood pressure and this in turn can again led to lower levels of blood sugar. It is a very vicious cycle and if it is left and treated, it could lead to severe consequences pertaining to health.
We all know that our body requires energy in order to function optimally and this energy is derived from blood glucose. And how does a body derive this glucose – it is from the carbohydrates which are broken down from the food that we consume every single day. When we require more energy, our body passes insulin to extract glucose from our bloodstream to the cells and then it is used as fuel.
There are times when a body and self release way too much of insulin – this leads to too much of sugar accumulation in the cells resulting in lower levels of blood sugar. Another cause for lower levels of blood sugar is not eating enough food or practising the habit of skipping meals.
So, does lower levels of blood sugar cause a condition of higher levels of blood pressure?
The condition of lower levels of blood sugar is known as hypoglycaemia and this condition is such wherein the glucose levels in our blood fall away below the adequate normal range. Whenever blood sugar levels are very low, it leads to higher levels of blood pressure in the body. A body begins to experience higher levels of blood pressure as it releases adrenal line, a hormone that is generally used to create higher levels of blood pressure.
Do not know adrenal line is that hormone which increases the heart rate by constructing a arteries, is there for leading to her BP. So then we have both high BP scenario and a lower levels of blood sugar level in our body, it becomes essential for us to work towards keeping both the levels stable.
Drop in blood sugar levels can be prevented by monitoring your food intake and following an adequate diet closely. When you are someone who experiences lower levels of blood sugar often, always ensure that you have a carbohydrate like dried fruits, or a banana as these help to raise your glucose levels instantly when you consume them.
Warning signs to look out for higher levels of blood pressure
Another name for higher levels of blood pressure is hypertension, a condition where pressure of the blood that flows through R arteries is greater than the usual. Is higher levels of blood pressure is ignored it can cause damage to vital organs such as heart. Majority number of people are not aware that they have a high BP problem because it off and services without any symptoms. Therefore it’s always a good habit to measure your blood pressure every now and then the use of BP monitors or at home test. Some of the most common symptoms of high BP hour — irregular heartbeat, sweating, dizziness, elevated heart rate, nervousness, and trouble while sleeping. In certain cases Xavier higher levels of blood pressure occurs and the symptoms of this include – fatigue, difficulty in breathing, vision problems, severe headaches, presence of blood why you pass urine, pounding in your ears and chest, bleeding of nose.
What are the side-effects of lower levels of blood sugar?
When we eat, a body tends to break down the food and some of this food becomes like sugar or glucose. A body will then utilise this glucose to fuel itself, and it also ensures that excess glucose is sent to Our liver where it is stored for later use. Our pancreas on the other hand produces insulin to control sugar levels in our blood so that the sugar levels do not rise high. In simple terms, incident helps in processing sugar levels present in our body. If you have not eaten for a long period of time, our body releases certain hormones from the pancreas and signals the liver to release the stored glucose back into the bloodstream. Our body then uses that glucose in order to energise ourselves until it is required.
When the glucose levels in a blood dips need to know, this is do not have enough energy to function and this condition is called hypoglycaemia.
Understanding side effects of lower levels of blood sugar that are short-term
It is very essential to regulate blood sugar levels especially if you are diabetic. Make note of the following short-term fracture and it comes to load like sugar levels in the body — dizziness, anxiety, irritability, sweating, hunger pangs, fast heart rate, be skin, mouth or cheek numbness.
Understanding side effects of lower levels of blood sugar that are long-term
Experiencing a situation like lower levels of blood sugar can be very frightening. Just take on long-term effects – diabetes, impaired sleep, increase in risk of heart diseases, we can use system, neuro cognitive dysfunction, problem with vision, increased chances of dementia.
Tips to prevent lower levels of blood sugar
- Ensure that you eat regular mean and at a particular time.
- If your work or lifestyle works on busy tunes, then ensure that you plan your meal chart way ahead and prepare food ahead of time so that you do not miss a single meal. Remember that meal prepping can be very helpful.
- Alcohol can lead to sudden dip is in your blood sugar levels, therefore ensure that you drink alcohol within limits.
- Set with your doctor and consult a registered dietician together in order to refine a diet plan that will suit your health needs.
- Promise yourself to stay active and regulate weight gain as the store can help in regulating blood sugar levels.