The human body is certainly one of the most beautiful creations on planet Earth. The entire mechanism of the human body, the musculoskeletal system is very complex. Our human body is capable of developing emotions and the credit for this development goes to the various hormones of our body. Several hormones in our body play a vital role. There are happy hormones, there are sad hormones, and there are hormones that make for a good sexual experience as well.
In the world of different hormones that exist in our human body, there is this one vital hormone called testosterone that exists both in men as well as women. Even though this particular hormone is mostly associated with men, we need to understand that testosterone is present in both sexes right from birth. It is just that in females it dawns on the role of sexual drive, physical strength, and energy. And in the case of males, their entire sexual development and also maintenance of men’s health throughout their life entirely depends upon the testosterone hormone. And yes, in females the production of this hormone is in minimal amounts whereas in the male the production of this hormone is in abundance. They say that the level of testosterone hormone in human bodies is at its peak during early adulthood, however, this hormone continues to don a vital role in the following cases:
- Fat storage
- Physical and sexual health
- Muscle and bone mass
- Production of cells, Red blood cells
It is said that after the age of 30, the test restaurant levels in men begin to drop naturally. This drastic drop or a stop in the production of this particular hormone leads to a condition called low T. And according to studies, nearly 5,000,000 men in America suffer from this condition. If there is a low level of testosterone, it can lead to a disorder called hypogonadism. They can be several factors linked to the fall of testosterone hormone levels in a human body, some of them include overuse of alcohol or any case of drug addiction, long-term medication, and some other health conditions. There are several symptoms linked to lower levels of testosterone in men, some of them include:
- Depression
- Body hair loss
- An increasing breast size
- Fatigue
- Poor muscle power and stamina
- Irregular sleep pattern
- Erectile dysfunction
- Increase in body fat
Some of the above-mentioned changes could lead to lower levels of testosterone in the body. It is always recommended to consult a doctor, in this case, to understand what the problem might be and take supplements or the required medication.
Nature Has The Answer… Always!
All the mechanisms that occur within the human body are a very natural process and are connected to nature as well. And if there is any problem within the human body, any lack of hormones as well, nature has its remedy for it. If you serve on the internet, you will find several natural ways through which you can increase the testosterone levels in the body. Amongst all of those suggestions and recommendations, we suggest that looking out for natural supplements like adding good old herbs is best when it comes to assisting the body and helps it to stimulate the production of testosterone hormone. Several herbs function in a way that all the underlying causes of the factors that have caused hormonal imbalance and have resulted in lower testosterone secretion in the body are managed. Besides, it also helps aid or ease symptoms that are linked to testosterone deficiency. Let’s read on to know more about these herbs.
Ashwagandha
The scientific name of this is Withania Somnifera. This herb is very important in the world of Ayurvedic medicine. It is a very highly prized herb in the traditional practice of Ayurvedic medicine and it boasts of several benefits. This wondrous herb helps boost the test roasted on levels significantly in the body by boosting the production of this hormone and also improves sexual health. Several studies point to the fact that this wondrous herb has the power to increase the sperm count in men, increase the volume of ejaculation in men, increase sperm motility, and also vigor. The use of Ashwagandha especially in countries like India is diverse. This plant’s berries and roots are used in making teas and its extracts are added in capsules. Ashwagandha plays a vital role in rejuvenating the sexual hormone balance in men and also fosters luteinizing hormone.
Puncturevine
This herb is also known by the names of Tribulus Terrestris, Puncturevine. This herb in particular is considered to be one of the best boosters of testosterone naturally. It is a tropical herb that has been used since ancient times in traditional medicine practices. This herb has the potential of augmenting testosterone production. It also helps to increase sperm count, improves muscle mass, promotes healthy libido levels, and increases the vitality of men. All the different parts of this plant — the route, the leaves, and the fruit are all beneficial for the health of a body and these are available in the form of tablets, capsules, extracts, and also as teas.
Horny goat weed
This horny goat weed is also known as epimedium. It possesses certain strong medicinal properties which help in triggering the production of testosterone in our body. This herb has an active compound called Icariin that plays an exceptional role in stimulating the production of this hormone. This herb has certain powerful aphrodisiac properties that are very effective in treating health conditions in men like erectile dysfunction and also increase sexual endurance among men.
Pine bark extract
Find back extract contains certain natural compounds that are rich in proanthocyanins. These are proven to stimulate healthy blood flow, circulation and solve the problem of erectile dysfunction. Several studies have pointed at how pine bark extract combined with L-arginine becomes a very effective mixture that helps increase the test restaurant production. And also improve sexual health in men.
Yohimbe Bark
This is a very popular herbal formulation that is well known to solve the problem of erectile dysfunction. This herb helps promote blood circulation and flow within the entire body and acts as a vasodilator that ensures that the blood vessels expand and helps to treat erectile dysfunction. The supplements of this particular herb are available in the form of tablets and capsules, the bark is also crushed to make tea. The team made from this herb enhances endurance and sexual arousal in men.
Other natural ways to increase testosterone levels
Most of the doctors will say that the kind of lifestyle that one leads plays a vital role when it comes to hormone levels and hormone production in the body. To optimize the test restaurant levels in your body you don’t just mean healthy natural supplements and ensure that you are taking the right amounts of vitamins and minerals, it also comes down to the kind of healthy lifestyle that you are a part of. Here are a few things to keep in mind to ensure that you are leading a healthy lifestyle that promotes the production of testosterone levels in your body:
- Sleep– We all know that lack of sleep can lead to numerous health problems, lower levels of testosterone are also one of those problems. Therefore ensuring that you get an adequate amount of sleep and good quality of sleep will help maintain the hormone production in the body.
- Physical activity – it is said that resistance training can increase testosterone levels for almost 30 minutes post-exercise. It also helps in improving your body’s composition and reduces insulin resistance.
Ensure that you lead a healthy lifestyle and practice mindfulness to keep your hormone levels in control and at optimal levels in your body.