Natural Remedies to Balance Your Hormones
Having unbalanced hormones can make you anti-social. You might be thinking that you are reacting normally, but the people around you might be seeing you as an abnormal person due to mood swings and unusual behaviour. Hormone imbalance can also affect your health. You might suffer from depression, fatigue, indigestion, and more.
You must find remedies to balance your hormone imbalances to live a healthy normal life. Below are the affordable natural remedies that can be helpful in balancing your hormones.
What are hormones?
Hormones are chemicals that are produced by endocrine system cells. They are present in the bloodstream tissues and organs where they act as messengers in telling the body organs things to do.
Hormones regulate various things such as heart rate, body temperature, and mood, appetite, sleeping cycle, metabolism, sexual function, body development and more. If the body is suffering from hormone imbalances, all these things being regulated by hormones may be affected negatively.
What causes hormone imbalances?
Hormone imbalances can happen to anyone and can be a result of various issues. Older people are the ones who are prone to hormone imbalances due to the nature of ageing. The malfunctioning of the endocrine system can result in hormone imbalances.
Women are the ones who are profoundly affected by hormone imbalances. Pregnancy, breastfeeding, puberty, menopause, birth control medication are some of the things that result in hormone imbalance in women. Men can also be affected by hormone imbalances. Puberty and ageing are the most common cause of hormone imbalance in men.
Some of the causes of hormone imbalances include overweight, anorexia, poor diet, diabetes, allergic reactions and infections, and more.
Hormone Imbalances Symptoms
People experience various symptoms because they are different, and different issues can cause hormone imbalances. These are some of the hormone imbalances symptoms that can be experienced by different people.
- Headaches
- Anxiety
- Change in temperature
- Hot flashes
- Weight gain or weight loss
- Changes in blood pressure
- Fatigue
- Weak bones
- Change in appetite
- Bloating
- Depression
- Low sex drive
7 Natural remedies to balance your hormones
Green tea
Green tea is healthy, and you can drink it to boost your metabolism, providing the benefit-rich in antioxidants. The antioxidants can reduce inflammation. Green tea is also useful in relieving stress. People who are overweight, suffering from diabetes can benefit from green tea as it lowers insulin levels. Women suffering from menopause can drink green tea to heal, and reduce the bone fracture and to boost bone metabolism. Having one to three cups on green tea per day can help you in balancing your hormones.
Consume healthy fats
Hormones created through the fats in your body. Your hormones need various fats, such as cholesterol and saturated fat. Fats that lead to inflammation may cause hormone imbalances in your body. Therefore you should watch out for the type of fat that you are feeding yourself. Fat is responsible for boosting metabolism, weight loss, and inflammation.
Various foods give natural healthy fat that is anti-inflammatory. You can get natural fat from avocados, salmon, and coconut oil. These foods benefit your body in various ways towards improving hormone stability.
- Avocado can suppress your appetite, lower inflammation while giving your body fiber and potassium.
- High fiber foods improve the response to insulin
- Coconut oil contains antibacterial and fat-burning agents
- Salmon gives your body omega-3 fatty acids, which boosts your brain cells’ functionality
Taking healthy fats can help you lower hormone imbalances symptoms such as inflammation, stress, high appetite, weight gain, among others.
Have a quality sleep
Your body must get enough time to rest and recover to balance hormones. Lack of quality sleep may result in hormone imbalances. You must sleep for at least seven to eight hours per night to relax and rejuvenate your body. Your sleeping cycle must be consistent to avoid disturbing your brain functionality.
A stress hormone called cortisol becomes regulated at night when you are sleeping. Failure to regulate it might affect your hormones negatively. Lack of quality sleep can stress the body and result in weight gain, depression, anxiety, and more when you are sleeping, your body recovers and become renewed.
Exercise
Your body must exercise to stay active and fit to fight various diseases. Exercising can make your hormones healthy. You must at least exercise once or twice per week to keep your body healthy. There are various exercises that you can do. You can do intense exercise if you are able or do easy exercises such as walking and jogging can be helpful.
Exercising can make your insulin sensitive. Sensitive insulin can regulate glucose in your body accordingly. Insulin is a hormone that regulates the intake of sugar in the bloodstreams. It is responsible for your body energy levels. You must exercise to reduce disease risk and to protect the muscles from being stiff as you age.
Older adults are prone to hormone imbalances. They may be affected by depression, weak bones, brain tumors, loss of memory. Exercising can keep them healthier while fighting hormone imbalances.
Control your stress
You should choose lifestyles that keep stress and depression at bay to avoid hormone imbalance symptoms. Living a stress-free life is therapeutic. You should meditate and reflect on your achievements. Avoid focusing on negative things as they may stress you and imbalance your hormones. You should socialize with your friends and family to live a stress-free life. Do things that make you happy without risking yourself. Some activities that might keep stress at bay include massage, yoga exercises, and brain development games, among others.
Eat enough proteins
Proteins are responsible for controlling appetite and food intake hormones. If you eat enough proteins every day, your body suppresses the hunger hormone and boosts hormones that make you feel full. Proteins must be part of every meal that you take every day. They are good at boosting bone healthiness, muscle development, and skin health. Foods that contain proteins include fish, lean chicken, beans, lentils, eggs, cheese, milk, and more. You must make sure that your breakfast, lunch, and supper have food that gives your body proteins.
Use essential oils
Your body should not burden with food that contains chemicals. Food that contains chemicals strain your body and flow of blood. Some foods are not organic, and they are laden with toxic chemicals that may alter your hormones. Your blood may be full of toxins due to mediocre food full of chemicals. You should eat food that is natural to keep your hormones balanced.
Essential oils such as Castor oil, Shea butter, Coconut oil are helpful and rich in being anti-inflammatory agents.
- Thyme oil is one of the healthy oils that can be used by women who are suffering from menopause, depression, fibroids, insomnia, and more. Thyme oil mixed with water for bathing helps to relieve aches. Rub the oil into the abdomen to relieve the body of hormone imbalances.
- Lavender oil helps you to balance emotional hormones. It can promote healthy sleep. Lavender oil used with a diffuser.
- Fennel oil is a useful oil that fights inflammation and moodiness and anxiety.
Things to avoid
You must do your best to keep your hormone levels in the right direction. Some things to avoid that trigger hormone imbalance. You should take note of such things and avoid them. These may include but not limited to:
- Taking alcohol – Some people find solace in alcohol, but it doesn’t solve your issues. Instead, it is harmful to your body.
- Sugary foods are not healthy. They may mess your blood sugar levels and make your body suffer from hormone imbalances due to high blood sugar levels.
Take away
Hormones can be profoundly affected by your lifestyle. Aging people are prone to experience hormone imbalances due to the nature of menopause in women and other issues. People have different symptoms of hormone imbalances.
Hormone imbalances may result in other diseases and issues such as obesity, insomnia, anxiety, and other health conditions. You must be able to identify the symptoms of hormone imbalances to get the right remedies that will be effective in reducing those symptoms. Various hormone imbalance natural remedies are effective.
You should talk to a specialist if you are suffering from hormone imbalance to get professional help if the natural remedies fail you. You may also try Testogen supplementary to boost your hormones.