Protein diet and diabetes
Protein diet promotes the intake of protein foods and the reduction of carbohydrates foods. Protein foods make a human body survive in ketosis state where fat burnt to fuel the body instead of burning carbs. Carbohydrates affect sugar levels. If you take more carbohydrates with starch, your sugar levels change drastically. When broken down, carbohydrates turn into glucose and can be used to fuel the body. Carbohydrates foods include bread, potatoes, rice, sweets, and more.
These types of food get easily broken down to create glucose that fuels our bodies. The pancreas is responsible for managing sugars to fuel the body. Diabetes 2 primarily caused by the failure of the pancreas to maintain sugar using insulin hormones. The insulin hormone regulates the metabolism of carbohydrates. People with Diabetes 2 can naturally assist the pancreas functionality by reducing the intake of carbohydrates or by taking low fiber carbohydrates.
Low fiber carbohydrates or avoiding carbs intake make it easy to manage sugar levels than refined carbohydrates. Low carbohydrates also help in keeping the body free from gaining weight. Weight gain is a causal factor in type 2 diabetes. It affects insulin resistance; because fat lowers the body’s ability to use insulin effectively. Protein diet can be useful in helping people with type 2 diabetes in living a better lifestyle (1). It can assist in lowering carbohydrates intake, which causes the rise of blood sugar levels.
What is the protein diet?
A high protein diet restricts carbohydrates intake and is high in saturated fats, recommended for people who want to shed off some kilograms. Protein makes a person full faster, and that leads to low-calorie intake. When you are on low carb, high protein intake, you have to eat fattier meats of chicken beef and more.
It makes it easy to keep the protein levels high without increasing calories. Fish, eggs, beans, dairy products, are some of the high protein foods. These foods make you reduce your appetite, and they can make you eat fewer calories that might be responsible for weight gain.
Diet-related causes of diabetes
Type 2 diabetes is primarily caused by the way our daily lifestyles. The food that we eat daily is responsible for keeping our bodies healthy or otherwise. Exercising in regular schedules can keep our bodies fit to tackle any life-threatening disease. You can lose weight by exercising and eating healthy. Eating food that is high in proteins can assist your body in keeping glucose levels lower.
You can also remain fit with a sizeable body not exposed to obesity and diabetes diseases, which means you have to be conscious about the food that you take. You must have breakfast, lunch, supper, and snacks that are free from high carbs to avoid raising sugar levels unnecessarily.
Binging on food also makes people gain weight. Weight gain may lead to obesity. Obesity and weight gain cause insulin to fail to regulate blood in the body resulting in a spike in glucose levels. A body requires reasonable food portions appropriately used in giving body fuel and necessary nutrients.
People should eat healthily but avoid starving their bodies. To shed off weight does not mean starving the body but it requires the body to exercise and eat accordingly. It means taking meals that are high in proteins that can keep you full for longer hours without triggering cravings for junk food that spikes sugar levels.
How can a high protein diet maintain healthy levels of sugar?
People with Type 2 diabetes must always be conscious about their sugar levels rate. Their bodies cannot maintain normal glucose levels on their own. Therefore they should be aware of the food that spikes sugar levels to abnormal levels. A high protein diet can help people with type 2 diabetes maintain sugar levels.
1. Weight loss
A high protein diet is associated with weight loss. If you have type diabetes, you have to manage your weight. You must avoid gaining weight. Gaining weight makes the insulin hormone fail to regulate blood levels.
2. Suppress appetite
A high protein diet suppresses appetite by keeping the body in a ketosis state. A human body that is in a ketosis state burns fat regularly instead of carbs, results in a reduced appetite. A reduced appetite makes it easy to control sugar levels due to the unnecessary intake of food that can spike sugar levels. You eat the right amount of protein and carbs regularly.
3. Cholesterol levels drop
The high amount of cholesterol is not healthy for a diabetic body. It interferes with the blood flow; it results in high blood pressure making it difficult to maintain glucose levels. Therefore the drop in cholesterol levels is advantageous to diabetic people.
4. High protein foods keep the body full for longer
High protein foods like eggs, beans, peas, nuts, and others can keep you full for longer. These foods take time to digest, and that is effective in maintaining hunger and unnecessary cravings at bay, making it easy to avoid binging on unhealthy snacks that might trigger sugar levels and cause weight gain.
5. Improves control of blood levels
A high protein diet promotes a low intake of carbs. Carbohydrates contain a lot of sugar when broken down in the body, and that can spike body sugar levels. Low carbs in the body make it easy to maintain adequate glucose in the body.
6. Increase energy levels
A high protein diet makes the body burn fat. The accumulation of unused fat makes your body tired. A tired body is less effective. Therefore high protein diet makes your body stay fit as it sheds off unnecessary fat that affects the body.
7. Maintains health diet
If you subscribe consistently to a high protein diet, you can manage a healthy diet with low carbs. High carbs are not healthy they can cause other metabolic diseases like high blood pressure, heart diseases, and obesity. A high protein diet makes it easy to monitor the type of food that you eat. Your body will be exposed to healthy foods that keep your glucose levels normal altogether with blood pressure
If the above fails to maintain your sugar levels you can use Blood Sugar Formula dietary supplement. The supplement monitors sugar levels by balancing glucose and stabilising insulin levels.
High protein diet
There are types of foods that can be advantageous to people with diabetes. If you have Type 2 diabetes, you have to eat foods that keep your sugar levels low and also manage your blood pressure, cholesterol, and weight. Below is a list of high protein foods and their advantages.
- Eggs – are high in proteins, and they are advantageous to diabetic people as they can keep your body full for a longer time.
- Nuts -such as cashew nuts are a good source of protein, and they provide unsaturated fat—cashew nuts lower blood pressure and higher levels of cholesterol. Nuts can also keep you full for longer. They don’t have an impact on raising sugar levels.
- Lentils – are high in fiber, and fiber foods are good at detoxifying the body, keeps the risks of diabetes and digestive orders at low levels.
- Fish – is a good source of omega-three fatty acids. Fish is nutritious compared to other meats, and it provides unsaturated fat. Tuna and salmon are suitable for the diabetes diet, and they can keep sugar levels low.
- Dairy products – intake of high-fat dairy products lowers the risk of diabetes. Foods like cheese, milk, yogurt, butter reduces the risk of developing type 2 diabetes.
- Millet – is high in fiber and it helps slow digestion, making it easy to contain proper sugar levels because the slower digestive system makes sugar enter the bloodstream slowly.
- Avocado – is high in fiber and is low in carbs; hence it makes it easy to maintain sugar levels while keeping you full.
Foods to avoid
- Sugary food – sugary foods such as cakes, candies, and sweets spike sugar levels instantly. You can substitute them with apples, oranges, and berries.
- Refined starches – white bread, white flour, and pasta are some of the foods that spike blood levels when consumed. You can substitute these by eating whole grains such as barley, oatmeal, brown rice, and high fiber cereals.
- Full-fat dairy products such as whole milk, full-fat dairy yogurt, cream cheese have saturated fat, and they make insulin resistance to regulate glucose in the body.
- Avoid alcohol – Alcohol contains high carbs, and it’s not healthy for people with diabetes as it gets processed in the liver. Diabetes medication, also processed in the liver. So alcohol can affect the diabetes treatment process.
A high protein diet can be useful to people with type 2 diabetes. People who have type 2 diabetes must lower the intake of carbohydrates to avoid gaining weight and raising their glucose levels. A high protein diet promotes a low intake of carbs. A low intake of carbohydrates makes it possible to manage your weight. High protein foods suppress appetite and keep your body full and energized for longer hours, making it possible to avoid weight gain