A good diet includes whole foods, fruits, and vegetables and affects your health significantly. Certain foods can trigger conditions like hypothyroidism and hyperthyroidism. Therefore, it is essential to understand the required nutrients according to your problem. Hypothyroidism Hypothyroidism is a condition where the thyroid gland doesn’t produce the required amount of thyroid hormone. The condition … Read more
Stress and anxiety are common problems experienced by many people. When you feel burden or threat many changes occur in your body like heartbeat increase, breath becomes shorter, and stress hormones like adrenaline and cortisol rise. It is not always bad to feel stress and anxiety, if you are stressed about an upcoming test or … Read more
Blood Pressure and medication Blood pressure comes with too many terms and conditions, and one of them is medication. More than 50% of people start taking precautions after they know they have blood pressure. When the existence of hypertension is identified, one must attempt not to get rid of it but to control the blood … Read more
Natural Remedies to Balance Your Hormones Having unbalanced hormones can make you anti-social. You might be thinking that you are reacting normally, but the people around you might be seeing you as an abnormal person due to mood swings and unusual behaviour. Hormone imbalance can also affect your health. You might suffer from depression, fatigue, … Read more
We live in a world where stress and anxiety are like crowns worn by a majority of us. Have you ever wondered why do we become prey to such monstrous things? We guess it’s the fear of being judged, the fear of being weighed down by somebody else who is better at what you are … Read more
We all know that diabetes is a severe health problem that affects millions of people around the world. It is like a mother and root of all diseases. It can lead to serious illness, not fatal diseases as well as blood pressure, failure of vital organs of the body like liver, kidney lungs, and so … Read more
“Stress” is primarily a reaction response of the body to any change or adjustment that is real or perceived. This sudden reaction of the body releases some hormones that respond to the situation in fight or flight mode which means one either faces the situation and tackles it or chooses to run away from the … Read more
Are you suffering from neck pain and no medication seems to help? Are you paying a lot of money on neck massages and physiotherapy every month? Are you unable to indulge in your favorite sports or spend time with your kids because of the pain in the neck and back? If you have said yes … Read more
There is not a single place on earth where you can be free from electromagnetic radiation (EM), which travels in the form of waves. Even the sun’s rays emit a form of EM radiation. If you have seen one of those superhero films, you will know about force-fields that they use to protect what’s within. … Read more
If you do not know what Tinnitus is or have not experienced it before, you are one of the lucky ones out there. If you have, you would know how difficult it is to live with it. You hear a constant ringing in your ears, and it is something that you just cannot seem to … Read more